Get more tips for running with allergies > Hot Weather Issues But taking it at the same time daily, will give you the full impact of the anti-histamine. I recommend not taking antihistamines immediately before a workout as we have seen some data to indicate it can make breathing feel harder. If you find this to be the case consistently, you could start to take an over the counter allergy medicine daily. **FUN FACT: That stubble from unshaven legs, could contribute to this itch as it rubs against your running tights!!Ĭalled a histamine response or exercise-induced urticaria is another common cause based on this 2017 study.Īs noted above when your body suddenly increases circulation through skin, blood vessels and sweat to help your body maintain a good temperature, it releases chemicals.įor some people, the body responds with hives and itchiness. You may also find that wearing a certain lotion, which blocks the skin from fully releasing heat or traps allergens in the air can make things worse. The combination of the two is often enough to trigger those with more sensitive skin. If you generally have sensitive skin, then it’s possible you’ll be more prone to itchy legs.Īs you start running, blood is being pushed to the surface of the skin regulate body temperature and as you sweat that salt is now laying on top of the skin. This is because when we start to run capillaries expand to allow for the increased flow and to get more oxygen to our muscles.īut newer runners bodies aren’t as adept at this process, which means some of those vessels may close down and the result is itchiness. However, other medical doctors from UPMC have said that for new runners it could actually be more of an issue and one that will get better. But unlike side stitches, it’s not something that gets better the longer you’ve been a runner. Jordan Metzel says that there’s no particularly great reason why some runners experience it more than others. Let’s talk about the main causes of runner itch and then dive in to what we can do! Starting Runningĭr. Runner’s itch is rarely an issue that requires medical attention, but if you’ve ruled out all the potential causes and come back to a skin issue, don’t hesitate to chat with your Dr about a prescription cream or lotion to help. It may be a random occurrence for you based on weather or something that happens more consistently. Let’s dive in to what’s happening and see if any of these ideas will help you resolve the issue. occasionally hives or a rash will appear (see notes below)Īs your heart rate rises, there is increased blood flow which can lead to irritation.That’s a whole different ballgame, you’ll need tips for elsewhere. Not to be confused with another itch in a another location. It’s a combo of a little tingling and a little burning, that has a number of known causes and potential solutions! It’s a nagging sensation while running that you need to reach down and scratch your leg. Just like running with allergies, this is going to take a little more thought some days than others. There are a number of reasons why we get this annoying issue and we’re going to help you quickly find a solution! But what about when you find yourself with itchy legs while running? It’s so common, it even has a name: runner’s itch. Finishing a run to find your face flushed, totally normal.
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